Mushroom and Walnut Pate

Mushroom and Walnut Pate

Delicious vegan pate that can be used as a sandwich spread or on toast, partner with avocado for something extra special.

Mushroom and Walnut Pate

Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: Modern
Servings: 12
Calories: 1704kcal

Ingredients

  • 15 ml olive oil
  • 1 brown onion coarsely chopped
  • 230 g mushrooms coarsely chopped
  • 60 ml water
  • 230 g walnuts
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Heat oil over medium heat and saute onions and mushrooms for 2 minutes.
  • Add water, cover pan, and cook for 8 minutes over medium heat.  There should be a small amount of water left in the pan at this time.
  • Meanwhile, chop walnuts in food processor.
  • Add the mushroom mixture to the walnuts in the food processor and process until smooth.
  • Season to taste with salt and pepper.
  • Serve cold.

Notes

Storage: can be stored in the fridge for 2 - 3 days.

Nutrition

Calories: 1704kcal | Carbohydrates: 49g | Protein: 43g | Fat: 162g | Saturated Fat: 15g | Sodium: 23mg | Potassium: 1906mg | Fiber: 19g | Sugar: 15g | Vitamin C: 15.9mg | Calcium: 251mg | Iron: 8.1mg


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